features:
9 Breathe Techniques:
1. Double-inhale
2. 5-4-3-2-1
3. Wim-Hof Breathing Method
4. 5-minute Breathing Exercise
5. Buteyko Breathing Exercise
6. 478 Breathing Exercise
7. Bee-Breath
8. Alternate Breathing
9.Box Breathing
this app contains a variety of white noise sounds to assist you in your breathing practice and build a focused mindset.